Urban Alliance

Resources to Help People: Emotional and Relational Health 

As things change, we'll be updating these resources to be in alignment with CDC Guidelines and the best information we can find in our research. If you haven't already, please sign up for our email updates to remain well-informed. Thank you!


Fear and Anxiety Handout [english]


[en español]

Recovering After Trauma  Handout [english]


[en español]

Grief and Loss Handout
[english]


[en español]

 Depression Handout
[english]


[en español]

 Building Emotional Resilience

 Resilience Skills
Check-Up

Charis Resources [link]

NAMI Resources [pdf]

Charis Counselors [link]

Virtual Recovery Resources [pdf]

American Psychological Association [link]

CDC: Stress & Coping During COVID-19 [link] 

NAMI(National Alliance on Mental Illness) Basics Online Classes [link]

Support for Parents [link]